top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Prowler CrossFit
Community of Champions
Home
Coaches
Scores
Nutrition
CrossFit.com
More
Use tab to navigate through the menu items.
Contact Us
Follow us:
ME CLEAN
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
ME JERK
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
ME PUSH PRESS
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
ME STRICT PRESS
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
ME OVERHEAD SQUAT
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
ME FRONT SQUAT
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
ME BACK SQUAT
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
4/15: Cycle Through
Warm up: 3x10 sec active hold 3x5 beat swings 3x5 banded strict pull ups 3x3 strict pull ups 5x5 sec SP w/bar 5x5 sec OH hold 3x5 cycle...
1
2
bottom of page
