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Final Exam
Part 1: Skills Test: Due 6/2 The student must demo each movement and tell me what they are demonstrating. The three pulling positions...


School’s Out, Guns Out
Teen Competition: June 3, 2017 CrossFit Raw Appeal is putting on a CrossFit Teen Competition for grades 9-12 "Schools Out Guns Out" ...
CrossFit in High Schools
LAS VEGAS (KTNV) - The Clark County School District said by the end of 2017, 50 schools in the district will have CrossFit classes. It...


Friday Night Lights 2017
Another school year is gone and with the second year under our weight belts, Prowler CrossFit kids showed up in full swing ready to...


The 2017 CrossFit Games Open
The 2017 CrossFit games are upon us in just a few short days. If you have not yet registered. Please sign up now! The cost is $20. ...


Hold onto that Bar!
Build up to heavy set for full squat cleans. 10 min EMOM HHC+HC+C


Friday Night Lights
Friday Night Lights will take place today at Rancho HS. Please make sure to bring all required paperwork, money, warm clothes, water,...


Helen
3 RFT 400 M run 21 KBS 12 PU


ME SNATCH
Update your ME score with weight, amount of reps, and the date completed. Keep track of your records.
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