4/15: Cycle Through

Warm up:

3x10 sec active hold

3x5 beat swings

3x5 banded strict pull ups

3x3 strict pull ups

5x5 sec SP w/bar

5x5 sec OH hold

3x5 cycle PP w/bar

WOD:

3RFT

15 PP @ SP weight from 4/11

10 Strict PU

25 SU